Worksite Wellness Ideas: Fighting Addictions

Tobacco Cessation

Smoking cessation assistance is a worthwhile wellness activity. Smoking is often a difficult habit to overcome. Workplace wellness activities to support “tobacco-free” living include:

• Use American Lung Association resource. These include the Freedom From Smoking group and/or video-tutorial. There is also a follow-up video “A Lifetime of Freedom From Smoking”.
• Reward people who have successfully quit smoking for six months with an appropriate “kicked the habit” certificate and some type of incentive gift.
• Offer “cold turkey” sandwiches to smokers who pledge to quit during the Great American Smokeout.
• Begin a “stopping or thinking about it” support group to assist and promote people trying to stop smoking.

Alcohol, Drug Abuse, and Addictions

If a substance abuse policy is not in place in your worksite, advocate that one be developed. Request a knowledgeable Worksite Wellness Committee member be included in the policy development process. If such a policy is already in place make sure Worksite Wellness Committee participants are alert to the policy and have a thorough understanding of it. From time to time, remind employees of wellness resources and programs available.

• Invite AA, NA, AI-Anon, and other groups to meet in a organization building and/or publicize community gatherings.
• Serve non-alcoholic drinks whenever alcohol is served, and make sure food is always served along with alcoholic beverages.
• Give easily accessible information about counseling, referral, and treatment programs available in the community. Put this information in an area where it can be viewed without embarrassment.
• When conducting wellness programs include information about responsible alcohol use on stress/weight management, diet, physical fitness, smoking, and accident prevention.
• Issues such as co-dependence and the difficulty of supporting a substance abuser can also be addressed. Offer this information as part of the wellness program by offering informational materials, brown bag sessions, EAP information, etc.
• The Employee Assistance Program provider is an great resource for substance abuse wellness programming and or employee assistance.
• Other addictions, such as problem gambling, food addiction, shopping, Internet addiction, etc., can be a problem and can reach the point of affecting a person’s life and work. Offer information, video review, or employee assistance sessions approaching these topics.
• A Worksite Wellness Committee member may gain personal information regarding an employee concern. Remember to keep all employee information fully confidential.