Posts from — June 2010

Tying wellness activities into holiday themes is a strategy commonly used to develop interest and participation. However, be aware that offering holiday activities in the workplace can develop issues.

Your workplace might have policies and guidelines already in place about issues like appropriate decorations themes, work time, etc. Make certain to check with management regarding all guidelines and policies.

Remember to include and acknowledge the holiday celebrations of the various cultures or groups represented in your workforce. It’s ordinarily safer to use graphics, themes, and wording that aren’t specific to one culture, as others might feel left out.

Indeed, acknowledging diverse holidays, when done respectfully, can help familiarize your workforce with values and practices of different cultures and ethnic groups.

A few topical ideas for holiday themes include –

• Wellness committee members distribute “healthy heart valentines” to each employee for Valentine’s Day.

• Thanksgiving “turkey trot”. Workers who exercise three times a week for at least one-half hour between November 1 and 15 are entered into a drawing for a free turkey (can be purchased at the local supermarket or donated).

• Chinese New Year tai chi demonstration. Consider a follow-up worksite introductory tai chi class offering.

• Christmas/Kwanzaa/Hanukkah/etc. holiday food potluck. Members of different cultural or ethnic groups bring in a dish reflective of their holiday traditions.

Each person can say a few words about the origin and tradition behind the food. In this holiday theme, food does not have to be low fat or especially healthy, since the purpose is enhancing cultural diversity, not counting calories.

Pre/Post Holiday Weigh In

Holiday weight gain can be a large health challenge. This wellness activity is fun, low-key, and assists employees monitor their weight during the holiday season.

• Participants weigh-in with a “trusted” confident before Thanksgiving. the weigh-ins might  be conducted on the honor system, but weight ought to be recorded on a weight-tracking card. You might invite a local nurse or Weight Watchers representative to monitor weigh-ins.

• Workers set an individual goal of maintaining their weight from Thanksgiving to New Year’s Day.

• Weight cards are stored in a secure file location.

• Provide weekly weight control hints. These must be posted next to the wellness bulletin board, sent via email, or provided in  pamphlet form.

• Or, alternate the weekly hints with healthy recipe choices.

• Remind staff members of the necessity to continue physical activity during the busy holiday season.

• Weigh everybody the first work day following New Year’s Day. Record the weight on the tracking card.

• Staff Members who have maintained their weight or who have lost weight receive a prize and award certificate.

• Employees who gained weight receive a certificate of completion and an invitation to continue participation in a related health weight wellness activity.

National health observance campaigns can lighten workload and effort. Many of these well-developed observances have kits and materials which may either be downloaded for free or purchased inexpensively.

Monthly health themes, week Iong events, and nationally recognized days of the year are also good ways to have fun while participating in larger events. Health observances are tied to nearly every aspect of wellness and health. Things to consider –

• National observances present opportunities to work with other community agencies and organizations to coordinate larger events and celebrations.

• A wellness message is more likely to stick with people  when the information is presented at work, in local grocery stores, and on television.

• National Worker Fitness Day/Week (April) is a good place to start.

• A word of advice –  do not go overboard in attempting to tie a wellness program into these national observances, as there are so many. Choose one to three events per year and stick with these.

Develop and promote events well ensuring that employees will come to expect and anticipate these programs each year. It’s best to do a few wellnesss well than many promotions poorly.

Many staff members enjoy team related activities. These activities generally take place on an employee’s time away from work and participation is totally voluntary in nature.

Even though the sports team isn’t part of an employee’s regular work duties, if the team or activity is associated with the business, the business can be held liable in the event of an worker injury.

If the activity brings with it a risk of injury, it’s necessary to address the possible risk and liability issues with the correct corporation department. Additionally talk with your corporation’s workers’ compensation carrier and/or legal counsel.

• Organize summer softball or volleyball teams, a winter ski outing, fall and winter smoke free bowling teams, a spring golf tournament, summer walks, etc.

• Give  pamphlets and catalogs from area Parks and Recreation departments and county park organizations so staff can take advantage of community leagues, trips and offerings.

• Invite an official from one of the above organizations to speak at a business brown bag event, or invite an area Parks and Recreation instructor to provide a demonstration of a new class offering.

Family Friendly Activities

Periodically offer activities which can be taken home and shared with the entire family. Ideas for these include –

• TV Free Week (usually in April) –  Develop a chart for the kids to use to record their TV-free participation.

• Offer a certificate to whoever who is TV-free for a week.

• If possible, offer a few prizes (but not video rental certificates, video games or other TV-related items) for related categories, such as less than 5 hours of Television, no video games for a week, etc.

Stress Management

A lot of simple wellness activities and practices can help staff members understand the role stress plays in effecting health, safety, and productivity. It is necessary to help staff members understand simple stress management strategies for decreasing stress levels.

• Stress kit check out. Have stress management tools available for staff member use during a scheduled break time. Consider providing relaxation music or programs including player and headphones; mat or blanket to lie on; neck pillow; eye mask; and stress massage rollers.

• Offer a stress management brown bag event at which staff members can attempt different kinds stress management tools.

• Be sure to encourage employees to take 10-minute relaxation/exercise breaks. Post reminders.

• Give a comfortable employee break area.

• Designate a “quiet room” for meditation and relaxation, when possible.

• Make certain to work with Management to keep supervisors informed about the effects of stress in the workplace. Supervisors are often the first step in assisting staff members find different ways of managing work related stressors.

• Contact the Staff Member Assistance Provider (EAP) for a selection of stress management information and self-assessments.

• Offer stress management self-assessments to interested employees. Follow these up with a stress management videotape, a brown bag presentation, or a community guest speaker.

Mental Wellness

Emotions and mental health greatly affect overall health and well-being. Every wellness program should incorporate some services, programs, resources or activities to address mental health issues.

Mental health topics can be sensitive areas for staff members. Accordingly, it’s important to provide information in a variety of ways, worksite presentations being just one possibility.

For  instance, put domestic violence resource cards in the restrooms to provide useful information in a private establishing that does not embarrass whoever. Other considerations include –

• When planning to offer an oratory event or presentation a neutral class title will ensure potential participants won’t be put off by the name.

For example, “Parenting in 2004″, “Positive Parenting”, or “Parent University” is much more appealing than “Stress and Parenting”.

• Make sure to allot enough time when hosting EAP/mental health seminars for a question and answer session so participants may ask specific questions.

Always remind participants that individual help is available through the employee assistance program also through their health benefits. Provide written contact information for your EAP, but do so discretely.

• the Employee Assistance Program (EAP) is an excellent partner and resource for wellness programming in these areas. the employee assistance program can help find ways to address mental health, stress, coping, and other related issues.

Tobacco use Cessation

Use of tobacco cessation assistance is a worthwhile wellness activity. Use of tobacco is often a difficult habit to overcome. Corporate wellness activities to support “tobacco-free” living include –

• Use American Lung Association resource. These include the Freedom From Tobacco use group and/or video-tutorial. There is also a follow-up video “A Lifetime of Freedom From Tobacco use”.

• Reward person who have successfully quit tobacco use for six months with an appropriate “kicked the habit” certificate and some kind of incentive gift.

• Offer “cold turkey” sandwiches to smokers who pledge to quit during the Excellent American Smokeout.

• Start a “quitting or thinking about it” support group to assist and encourage person trying to stop use of tobacco.

Alcohol, Drug Abuse, and Addictions

If a substance abuse policy isn’t in place in your workplace, advocate that one be developed. Request a knowledgeable Wellness Committee member be included in the policy development process.

If such a policy is already in place make certain Wellness Committee members are aware of the policy and have a thorough understanding of it. From time to time, remind staff members of wellness resources and programs available.

• Invite AA, NA, AI-Anon, and other groups to meet in a company building and/or publicize community meetings.

• Serve non-alcoholic drinks whenever alcohol is served, and be sure food is always served along with alcoholic beverages.

• Give easily accessible information about counseling, referral, and treatment programs available in the community. Put this information in an area where it may be viewed without embarrassment.

• When conducting wellness programs include information about responsible alcohol use on stress/weight management, nutrition, physical fitness, tobacco use, and accident prevention.

• Issues such as co-dependence and the difficulty of helping a substance abuser can also be addressed. Offer this information as part of the wellness program by providing informational materials, brown bag sessions, employee assistance program information, etc.

• the Employee Assistance Program provider is an excellent resource for substance abuse wellness programming and or employee assistance.

• Other addictions, such as problem gambling, food addiction, shopping, Internet addiction, etc., can be problematic and can reach the point of affecting a person’s life and work. Offer information, video review, or employee assistance sessions addressing these topics.

• A Wellness Committee member may gain personal information regarding an worker problem. Don’t forget to keep all worker information totally confidential.

Interest in increasing exercise ranks nearly as high as weight management in staff member interest and need. Ideas for increasing staff member awareness and participation in physical activities follow –

• Fitness courses in the worksite –  On-Site exercise can be much more convenient for staff members. Notwithstanding, onsite courses require logistical planning and coordination with attention to details.

On-Site courses are ordinarily more feasible for larger companys. as part of the steps in planning and assessment, consult with other wellness programs offering worksite classes. Ask what their experience has been like.

Speak to potential providers in the area as well. Find out what it’d take to offer an onsite fitness class. YMCA’s, fitness clubs, and community recreation programs are good resources for this kind of discussion.

It is also feasible to offer a “mini” introductory worksite class series. A mini series might consist of an introduction to a new exercise area. Staff Members are then expected to make the transition to home or community based programs.

• Nerf Olympics –  Nerf games are fun (and entertaining) activities that encourage movement, flexibility, stress reduction, and generally are a good laugh. When planning such an activity consider setting up a “challenge” stations with various activities.

Ideas for activities include hula hoop contests, Nerf basketball free throws, Nerf football tosses, Frisbee “golf”, jump rope, etc. the Wellness Team will lay out the course.

Each participant goes through the stations and gets a “gold” medal (you can purchase these at party stores and toy stores inexpensively) for completing all of the stations (no matter how badly they perform).

Begin each participant at intervals authorizing for smooth running, but expect high difficulty stations to be backed up. This delay can add to the fun and creates a “keystone cops” scenario.

Nerf Olympics is a good activity to do with an audience, so encourage cheering coworkers.

• Offer incentives to employees who engage in aerobic exercise like walking, running and bicycling on their own time (see goal establishing program, offer points toward prizes, etc.).

• Distribute maps of walking/jogging trails located near the workplace. Mark distances in steps and miles. Be sure to encourage workers to walk during lunch and/or break times.

Post a steps gathered map on a workplace wall where employees can log their steps or miles. Check with CIS Healthy Benefits representative regarding pedometers and physical activity kits.

• Make sure to encourage joggers, walkers, and those who enjoying other forms of exercise to form workout groups to meet before work, at lunch, or after work.

• Promote the use of stairs in lieu of elevators. Place bulletin boards, art contests, etc., in stairwells.

• Sponsor “Bicycle-to-Work” or Walk-to-Make certain to work week.

• Schedule five-minute desk stretching at the worksite. This can relieve repetitive motion problems in addition to eye and back strain.

• Sponsor a personal challenge activity such as “Climb a Mountain” or “Swim a Sea”. This is an honor system program in which participating staff members are awarded minutes, steps, or miles credit for cardiovascular activity (swimming, walking, running, skiing, bicycling, stair stepping, aerobics, etc.).

The object of this type of challenge is to accumulate the equivalent mileage it’d take to reach the top of a famous mountain, span a body of water (swim the Columbia River), or reach a distant city/county.

Try personalizing the challenge as much as possible to individual interests and/or area geographical matches close to the workplace.

• Collect a selection of exercise video or DVD tapes. Workers can either check out a tape for home use, or offer a group activity video class.

• If it is not possible for staff to leave the building to exercise or workout at lunch, try establishing an in-house aerobic walking track for employee use in an unused part of the worksite for lunch, break or after hours use.

An example of how this issue may  be solved is the use of stationary bicycles and other small exercise equipment provided for staff by some 911 call centers.

• Sponsor a “Personal Best” Challenge”. Employees run, walk, bicycle, etc. their own personal best time. Repeat the personal best challenge each quarter to six months. Each time an worker improves, offer recognition and an appropriate award.

Also, recognize those workers who maintain their personal best in the same way. Be sure to encourage non-participating workers to get involved.

Assist these individuals in choosing  an activity that is comfortable and of interest for them, and one in which they are able to succeed and progress.

• When you offer an introductory or other on-site exercise class or activity, make certain the instructor can relate to the audience, and the audience can relate to the instructor.

Have a Wellness Committee member attend a current class by the selected instructor class prior to the instructor conducting a class at worksite. Also, consider the workers who might  be potentially attending the class.

Sometimes bigger and/or older exercise instructors are often better accepted by audiences who are similarly sized and aged.

• Sponsor a themed “virtual” trek. Calculate the mileage for the proposed “trip” ahead of time. Make certain that the distance is appropriate for the number of expected participants and time for the event (six to eight weeks) works well.

For longer events, small teams can accumulate their mileage for the trip. Establish a reporting network. Post a map to track the trip. Chart the progress with stick pins, a magic marker, or a highlighter.

Give a brief humorous fictional narrative of the trip, posting a new one each week. Include as many participants’ names as possible. Alternate posting humorous texts with health tips along the way. Give an incentive after the trip.

Ideas for Exercise Themes –

• Swim the Mississippi to the Mardi gras.

• Take a tour to all Oregon counties.

• Take a tour of Oregon from Enterprise to Brookings.

• Run or walk around the world (25,000 miles).

• Tour de France (take all summer)

• Tour de France on a stationary bicycle (take all winter)

• Indianapolis 500

• Climb Mount Everest (stairs or stair climbers). Target Sir Edmund Hilary’s birthday or the anniversary of the first conquest as a completion date.

• Climb Mount Washington or Mt. Hood. Target President’s Day as a completion date.

• Climb any meaningful mountain and tie it to any remotely related event.

• Use time in exercise as a measurement for the contest rather than distance. This permits you to treat all forms of aerobic activity more equitably.

Staff Members typically enjoy sharing nutritional tips and trying new foods. Sponsor a “nutrition cook-off” and/or healthy potlucks.

• Nutrition cook-off. Teams of employees set a menu in advance and bring in prepared foods for an official competition. A nutritionist from the health department or local hospital or community serves as the judge.

Dishes and foods are evaluated based on both health considerations and taste. Following the event, a cookbook of the teams’ recipes can be developed and distributed to the entire staff.

• Cholesterol Control or “Down Under” Club. Individuals  with cholesterol over 200 mg. are invited to voluntarily participate. the invitation needs to be extended to all workers as the Wellness Team won’t have (nor should have) access to individual medical information.

Offer a variety of services to assist in decreasing cardiac risks. Gordian Health Solutions offers cholesterol management health programs for employees qualifying by cholesterol score.

When an employee gets cholesterol numbers below 200 in six months, provide an incentive like a prize to continue progress. Continue to supply information and reminders for continued cholesterol control.

• Label reading contest. Designate a particular food or food category. Staff Members must find the designated products with the lowest/highest fat content in the supermarket. Give coupons or other prizes for predetermined number of winners or participants.

Or, provide samples of healthier food choices based on label information. Show how these compare to less healthful choices. Display results of the contest in the employee break room or at an employee brown bag event.

Other Wellness Program Nutrition Suggestions –

• Give freshly brewed decaffeinated coffee and herbal tea.

• Sponsor a healthful food “bake-off” once a year.

• Provide sugar and salt substitutes in the lunchroom.

• at meetings, replace sweet rolls and donuts with bran muffins, wholewheat bagels, or fresh fruit. Consider offering other decaffeinated coffee and herbal teas plus no-sugar fruit juices.

• Serve free popcorn in the break area.

• Develop a cookbook featuring healthful recipes contributed by staff members.

• Fruit or veggie of the week (or month). Display an “exotic” fruit or vegetable in your lunchroom and see if coworkers know what it is. Employees can put their name and the name of the item on an index card.

These could be used to conduct a prize drawing at the end of the week from the cards with the correct answer. to add fun, encourage people  to put down funny answers when in doubt of the real name of the item.

Read some of those names during the prize drawing, and provide a prize for the most creative name. Divide the fruit or vegetable at the drawing and let those interested taste it. Make sure it may be eaten raw.

Unusual food items like star fruit are now readily available in grocery stores work well for this activity as many people  haven’t tried these types of produce.

Weight management is a major area of both staff member interest and need. BMI  is the clinical measure that indicates whether people  are in a healthy weight range or are overweight or obese.    

The BMI is a measure of a person’s overall height to their overall weight. Height and weight are measured during the worker health testing. A computer mathematical calculation provides the BMI score.    

Ideas for worksite based weight management programs include –    

• Have Weight Watchers, TOPS, or other reputable weight control groups meet in your workplace or nearby. Offer such groups before/after work or at lunch. Worker attendance is usually better when employees can attend either wholly or partially on work time.

Break times could  be rolled into lunch break times to minimize worker time away from work duties (with management approval). Employees generally pay their own fees for class attendance and supporting materials.

• If the wellness program offers incentives based on participation, award a completion gift when worker has attended a certain number of weight management sessions or activities.

• Supply information regarding community weight management groups.

• Incentives such as cash, tee shirts, plaques, certificates, hours/days off, names on bulletin boards may be given to individuals who write a weight loss contract and meet their goal.

• Establish a workplace commitment to offer alternative healthful snacks at business-sponsored meetings. Healthy snacks such as fruit, pretzels, plain popcorn, almonds, and veggies provide demonstration as to the business’s commitment to health and staff member well being.

Every workplace will have workers who’ll not participate in offered corporate wellness activities. But these same workers may  be following many healthful practices in their daily living.

A good wellness program should give these individuals  credit and recognition for their good work.

Recognition of healthy goal establishing and goal achievement is a good approach for reinforcing what people  are doing on their own outside of work, and for reaching those who do not like group activities.    

Suggested steps for individual objectives and recognition include –    

• A form workers can fill out which includes the set goal(s) and a target date for completion.   

• Information on setting realistic goals, as people  often overestimate what they can do and by when. It’s good to remind staff members “baby steps” count!   

• Maintain a confidential file of the submitted employee goal forms in a dated “tickler” system.   

• Send a reminder to each staff member at the time of each participant’s goal date. This reminder can be a copy of their original goal form. Ask for employee’s feedback regarding their goal(s) –  completed the goal, need an extension, or have discontinued the goal.   

• When the form is returned from an employee –    

   1) If an worker has completed the goal, a certificate of completion is received along with a prize or incentive item linked to the goal (if possible).

   2) If the employee renegotiates the deadline or the goal, the form is re-filed for future follow-up. Continue to encourage the employee.

   3) When the goal is canceled, send a note acknowledging this “good try” and encourage the worker to try again when the timing is right.

• Allow those interested in this process to set goals any time and as often as they want.   

Walking Club

Walking clubs or “trekking” can either be done in real time (by scheduling walking groups), or clubs can be set it up so people  do their walking on their own and keep a shared log at work.

After a certain number of miles or steps are logged, staff members are eligible for membership into the walking “club” and receive something like a prize (a walking pin, similar to the ones that volkswalkers get, or a certificate of membership).

Ways to continue interest in walking groups include –

• Periodic announcements about community walking events. Keep abreast of events in the community, Parks and Recreation programs, available tracks, inside walking choices, volkswalking events, etc.

• Periodic information specific to walkers; such as what to look for when purchasing a pair of walking shoes.

• Consider a workplace team to participate in a local fundraiser walk, such as the March of Dimes walk.

• A walking club can be the type of “club” that never really meets, or it can be the type that does provide the choice for those who are interested in group walks and events.

Health Awareness Video Programming

A lot of good health related videos and DVDs are available through loan programs either at no or low costs. Pick video programming based on worker interests and needs.

• Schedule periodic health video viewings during lunchtime brown bag sessions.

• the videos could be related to health or other related wellness topics like financial planning, caring for aging parents, or even humor as a “break” from the work routine.

• Be certain to preview videos before showing them to insure they are appropriate, not too long, etc.

• Have a Wellness Committee Host moderate the viewing, greet people , and lead a brief discussion after the video. Create one or two questions for discussion after previewing the video and use these to lead the discussion. A lot of health videos come with group discussion questions.

• Attempt to supply a pertinent educational  flyer for participants to take with them for more information on the topic.

• When possible, provide popcorn or fruit as a snack.

• Offer a prize drawing (or points when you are doing that type of incentive program) for those attending the video program and discussion.

Wellness Mentors

Every workplace typically has at least a couple of workers who have successfully made changes in their health. Often, other workers will relate to one of their peers. Coworker support can go a long ways in encouraging healthy changes.

• Seek volunteers from the work force who have experienced a illness resulting from an unhealthful behavior, or survived or recovered from a illness that just happens like breast cancer, and who have successfully made positive changes.

• Connect these success story employees with employees struggling with similar health issues.

• Both workers participating in the mentoring process are doing so on a voluntary basis. Respect the privacy of this very special relationship.

• A Wellness Committee individuals could be involved from a peripheral standpoint, and be available to share other resources that might  be valuable to both workers.